Clean Cod Curry Pot

Regular price: £6.00
Regular price
Sale price: £6.00
Unit price: per

Cod - Aromatic Curry Sauce - Mango Rice - Shredded Slaw

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Ingredients

Cod (28%) (FISH), Basmati Rice (14%), Coleslaw Mix (9%) (Carrot, White Cabbage, Red Onion), Peas (7%), Mixed Peppers (7%), Butternut Squash (5%), Tomatoes (4%), Onions, Water, Coconut Milk (Coconut extract, Water, Citric acid), Passata (Tomatoes), Tikka Paste (Sunflower oil, water, tomato puree, ground spices (11.5%), coconut, salt, coriander leaf, concentrated lemon juice, spirit vinegar, sugar, garlic, cornflour, colour: paprika extract, acidity regulator: lactic acid), Mango Chutney (Sugar, Mango (46%), Spirit Vinegar, Salt, Chilli Powder, Ground Ginger, Garlic Powder), Honey, Olive Oil, Tomato Puree, Chicken Stock (chicken, rehydrated potato, yeast extract, salt), salt, Modified Waxy Maize Starch, Garlic, White Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE) , Ginger, Coriander, Sun Dried Tomato Puree (sundried tomatoes (50%), tomato paste (23%), sunflower oil, sugar, salt, basil, oregano, garlic), Ground Coriander, Mint, Ground Cumin, Black Peppercorns, Smoked Paprika, Turmeric, Garam Masala (Coriander, Cumin, Ginger, Cassia, Black Pepper, Cloves), Cumin, Dried Chilli

For allergens, including cereals containing gluten, see ingredients in bold.

Shipping Info

We deliver Tuesday to Friday. Orders made before 9AM are eligible for next day delivery.

£6.00 delivery per order, free shipping on order over £70.

Minimum orders £40.

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Nutrition

Cod - Aromatic Curry Sauce - Mango Rice - Shredded Slaw

Ingredients and Allergens

Cod (28%) (FISH), Basmati Rice (14%), Coleslaw Mix (9%) (Carrot, White Cabbage, Red Onion), Peas (7%), Mixed Peppers (7%), Butternut Squash (5%), Tomatoes (4%), Onions, Water, Coconut Milk (Coconut extract, Water, Citric acid), Passata (Tomatoes), Tikka Paste (Sunflower oil, water, tomato puree, ground spices (11.5%), coconut, salt, coriander leaf, concentrated lemon juice, spirit vinegar, sugar, garlic, cornflour, colour: paprika extract, acidity regulator: lactic acid), Mango Chutney (Sugar, Mango (46%), Spirit Vinegar, Salt, Chilli Powder, Ground Ginger, Garlic Powder), Honey, Olive Oil, Tomato Puree, Chicken Stock (chicken, rehydrated potato, yeast extract, salt), salt, Modified Waxy Maize Starch, Garlic, White Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE) , Ginger, Coriander, Sun Dried Tomato Puree (sundried tomatoes (50%), tomato paste (23%), sunflower oil, sugar, salt, basil, oregano, garlic), Ground Coriander, Mint, Ground Cumin, Black Peppercorns, Smoked Paprika, Turmeric, Garam Masala (Coriander, Cumin, Ginger, Cassia, Black Pepper, Cloves), Cumin, Dried Chilli

For allergens, including cereals containing gluten, see ingredients in bold.

Nutritional Values

Typical Values	per 100g	per 355g serving
Energy	366kj	1299kj
	87kcal	309kcal
Fat	2.1g	7.5g
of which saturates	0.63g	2.2g
Carbohydrate	9.2g	32.7g
of which sugars	3.6g	12.8g
Protein	6.6g	23.4g
Salt	0.72g	2.56g

Ingredients

Cod (28%) (FISH), Basmati Rice (14%), Coleslaw Mix (9%) (Carrot, White Cabbage, Red Onion), Peas (7%), Mixed Peppers (7%), Butternut Squash (5%), Tomatoes (4%), Onions, Water, Coconut Milk (Coconut extract, Water, Citric acid), Passata (Tomatoes), Tikka Paste (Sunflower oil, water, tomato puree, ground spices (11.5%), coconut, salt, coriander leaf, concentrated lemon juice, spirit vinegar, sugar, garlic, cornflour, colour: paprika extract, acidity regulator: lactic acid), Mango Chutney (Sugar, Mango (46%), Spirit Vinegar, Salt, Chilli Powder, Ground Ginger, Garlic Powder), Honey, Olive Oil, Tomato Puree, Chicken Stock (chicken, rehydrated potato, yeast extract, salt), salt, Modified Waxy Maize Starch, Garlic, White Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE) , Ginger, Coriander, Sun Dried Tomato Puree (sundried tomatoes (50%), tomato paste (23%), sunflower oil, sugar, salt, basil, oregano, garlic), Ground Coriander, Mint, Ground Cumin, Black Peppercorns, Smoked Paprika, Turmeric, Garam Masala (Coriander, Cumin, Ginger, Cassia, Black Pepper, Cloves), Cumin, Dried Chilli

For allergens, including cereals containing gluten, see ingredients in bold.

Why Precision Prep?

Balanced Macros
Our meals are designed to provide the perfect blend of fats, carbs and protein.
Fresh Frozen
Freezing keeps nutrients fresh and storage convenient.
Quality Calories
We only ever use the highest quality ingredients in our meals and pots.
No Time? No Sweat
Real food straight to your door and ready to eat in minutes.