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Clean Cod Curry

Succulent cod loin fillet, basmati rice, butternut squash, red & yellow peppers, mint, mango purée & aromatic curry sauce.

Protein

35g

Fats

11g

Carbs

47g

Cals

446kcal
£7.70
£7.70

Extra Info

Allergens

Mollusc Free, Egg Free, Lupin Free, Soya Free, Milk Free, Nut Free, Gluten Free, Crustacean Free, Mustard Free, Sesame Free, Celery Free, Sesame Free.

Nutrition

 Typical Values per 100g per 480g serving
Energy 392kj
 1882kj

93kcal
 446kcal
Fat 2.3g
 11.0g
of which saturates 0.68g 3.3g
Carbohydrate 9.7g
 46.6g
of which sugars 3.5g 16.8g
Protein 7.3g
 35.0g
Salt 0.8g
 3.82g

Ingredients

Cod Loin (31%) (FISH), Basmati Rice (16%), Peas (8%), Peppers (7%), Butternut Squash (5%), Tomatoes (5%), Onions, Water, Coconut Milk (Coconut extract, Water, Citric acid), Passata (Tomatoes), Mango Chutney (Sugar, Mango (46%), Spirit Vinegar, Salt, Chilli Powder, Ginger, Garlic), Tikka Paste (Sunflower oil, water, tomato puree, ground spices (11.5%) (cumin, turmeric, ginger, coriander, chilli, clove), coconut, Salt, coriander leaf, concentrated lemon juice, spirit vinegar, sugar, garlic, cornflour, colour: paprika extract, acidity regulator: lactic acid), Honey, Olive Oil, Tomato Puree, Chicken Stock (chicken, rehydrated potato, yeast extract, salt), Modified Waxy Maize Starch, Garlic, White Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE), Salt, Ginger, Coriander, Sun Dried Tomato Puree (sundried tomatoes (50%), tomato paste (23%), sunflower oil, sugar, salt, basil, oregano, garlic), Coriander, Mint, Cumin, Black Peppercorns, Smoked Paprika, Turmeric, Garam Masala (Coriander, Cumin, Ginger, Cassia, Black Pepper, Cloves), Cumin, Dried Chilli

For allergens, including cereals containing gluten, see ingredients in bold.

Shipping Info

We deliver Tuesday to Friday.

£6.00 standard delivery per order, £10 guaranteed delivery before 12pm on your chosen day.

Minimum orders £35.

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Why Precision Prep?

  • Balanced Macros

    Our meals are designed to provide the perfect blend of fats, carbs and protein.

  • Fresh Frozen

    Freezing keeps nutrients fresh and storage convenient.

  • Quality Calories

    We only ever use the highest quality ingredients in our meals and pots.

  • No Time? No Sweat

    Real food straight to your door and ready to eat in minutes.