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Clean Cod Curry

Regular price
£7.70
Regular price
Sale price
£7.70

Succulent cod loin fillet, basmati rice, butternut squash, red & yellow peppers, mint, mango purée & aromatic curry sauce.

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Ingredients

Cod Loin (31%) (FISH), Basmati Rice (16%), Peas (8%), Peppers (7%), Butternut Squash (5%), Tomatoes (5%), Onions, Water, Coconut Milk (Coconut extract, Water, Citric acid), Passata (Tomatoes), Mango Chutney (Sugar, Mango (46%), Spirit Vinegar, Salt, Chilli Powder, Ginger, Garlic), Tikka Paste (Sunflower oil, water, tomato puree, ground spices (11.5%) (cumin, turmeric, ginger, coriander, chilli, clove), coconut, Salt, coriander leaf, concentrated lemon juice, spirit vinegar, sugar, garlic, cornflour, colour: paprika extract, acidity regulator: lactic acid), Honey, Olive Oil, Tomato Puree, Chicken Stock (chicken, rehydrated potato, yeast extract, salt), Modified Waxy Maize Starch, Garlic, White Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE), Salt, Ginger, Coriander, Sun Dried Tomato Puree (sundried tomatoes (50%), tomato paste (23%), sunflower oil, sugar, salt, basil, oregano, garlic), Coriander, Mint, Cumin, Black Peppercorns, Smoked Paprika, Turmeric, Garam Masala (Coriander, Cumin, Ginger, Cassia, Black Pepper, Cloves), Cumin, Dried Chilli

For allergens, including cereals containing gluten, see ingredients in bold.

Shipping Info

We deliver Tuesday to Friday. Orders made before 9AM are eligible for next day delivery.

£6.00 delivery per order, free shipping on order over £70.

Minimum orders £40.

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Nutrition

Succulent cod loin fillet, basmati rice, butternut squash, red & yellow peppers, mint, mango purée & aromatic curry sauce.

Ingredients and Allergens 

Cod Loin (31%) (FISH), Basmati Rice (16%), Peas (8%), Peppers (7%), Butternut Squash (5%), Tomatoes (5%), Onions, Water, Coconut Milk (Coconut extract, Water, Citric acid), Passata (Tomatoes), Mango Chutney (Sugar, Mango (46%), Spirit Vinegar, Salt, Chilli Powder, Ginger, Garlic), Tikka Paste (Sunflower oil, water, tomato puree, ground spices (11.5%) (cumin, turmeric, ginger, coriander, chilli, clove), coconut, Salt, coriander leaf, concentrated lemon juice, spirit vinegar, sugar, garlic, cornflour, colour: paprika extract, acidity regulator: lactic acid), Honey, Olive Oil, Tomato Puree, Chicken Stock (chicken, rehydrated potato, yeast extract, salt), Modified Waxy Maize Starch, Garlic, White Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE), Salt, Ginger, Coriander, Sun Dried Tomato Puree (sundried tomatoes (50%), tomato paste (23%), sunflower oil, sugar, salt, basil, oregano, garlic), Coriander, Mint, Cumin, Black Peppercorns, Smoked Paprika, Turmeric, Garam Masala (Coriander, Cumin, Ginger, Cassia, Black Pepper, Cloves), Cumin, Dried Chilli

For allergens, including cereals containing gluten, see ingredients in bold.

Nutritional Values

 Typical Values per 100g per 480g serving
Energy 392kj
1882kj

93kj
446kcal
Fat 2.3g
11.0g
of which saturates 0.68g 3.3g
Carbohydrate 9.7g
46.6g
of which sugars 3.5g 16.8g
Protein 7.3g
35.0g
Salt 0.8g
3.82g

Ingredients

Cod Loin (31%) (FISH), Basmati Rice (16%), Peas (8%), Peppers (7%), Butternut Squash (5%), Tomatoes (5%), Onions, Water, Coconut Milk (Coconut extract, Water, Citric acid), Passata (Tomatoes), Mango Chutney (Sugar, Mango (46%), Spirit Vinegar, Salt, Chilli Powder, Ginger, Garlic), Tikka Paste (Sunflower oil, water, tomato puree, ground spices (11.5%) (cumin, turmeric, ginger, coriander, chilli, clove), coconut, Salt, coriander leaf, concentrated lemon juice, spirit vinegar, sugar, garlic, cornflour, colour: paprika extract, acidity regulator: lactic acid), Honey, Olive Oil, Tomato Puree, Chicken Stock (chicken, rehydrated potato, yeast extract, salt), Modified Waxy Maize Starch, Garlic, White Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE), Salt, Ginger, Coriander, Sun Dried Tomato Puree (sundried tomatoes (50%), tomato paste (23%), sunflower oil, sugar, salt, basil, oregano, garlic), Coriander, Mint, Cumin, Black Peppercorns, Smoked Paprika, Turmeric, Garam Masala (Coriander, Cumin, Ginger, Cassia, Black Pepper, Cloves), Cumin, Dried Chilli

For allergens, including cereals containing gluten, see ingredients in bold.
  • Balanced Macros

    Our meals are designed to provide the perfect blend of fats, carbs and protein.

  • Fresh Frozen

    Freezing keeps nutrients fresh and storage convenient.

  • Quality Calories

    We only ever use the highest quality ingredients in our meals and pots.

  • No Time? No Sweat

    Real food straight to your door and ready to eat in minutes.

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