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Clean Cod Curry
Succulent cod loin fillet, basmati rice, butternut squash, red & yellow peppers, mint, mango purée & aromatic curry sauce.
Protein
35gFats
11gCarbs
47gCals
446kcalExtra Info
Allergens
Allergens
Mollusc Free, Egg Free, Lupin Free, Soya Free, Milk Free, Nut Free, Gluten Free, Crustacean Free, Mustard Free, Sesame Free, Celery Free, Sesame Free.
Nutrition
Nutrition
Typical Values | per 100g | per 480g serving |
Energy | 392kj |
1882kj |
93kcal
|
446kcal |
|
Fat | 2.3g |
11.0g |
of which saturates | 0.68g | 3.3g |
Carbohydrate | 9.7g |
46.6g |
of which sugars | 3.5g | 16.8g |
Protein | 7.3g |
35.0g |
Salt | 0.8g |
3.82g |
Ingredients
Ingredients
Cod Loin (31%) (FISH), Basmati Rice (16%), Peas (8%), Peppers (7%), Butternut Squash (5%), Tomatoes (5%), Onions, Water, Coconut Milk (Coconut extract, Water, Citric acid), Passata (Tomatoes), Mango Chutney (Sugar, Mango (46%), Spirit Vinegar, Salt, Chilli Powder, Ginger, Garlic), Tikka Paste (Sunflower oil, water, tomato puree, ground spices (11.5%) (cumin, turmeric, ginger, coriander, chilli, clove), coconut, Salt, coriander leaf, concentrated lemon juice, spirit vinegar, sugar, garlic, cornflour, colour: paprika extract, acidity regulator: lactic acid), Honey, Olive Oil, Tomato Puree, Chicken Stock (chicken, rehydrated potato, yeast extract, salt), Modified Waxy Maize Starch, Garlic, White Wine (40%), Salt, Preservative (Potassium MetabiSULPHITE), Salt, Ginger, Coriander, Sun Dried Tomato Puree (sundried tomatoes (50%), tomato paste (23%), sunflower oil, sugar, salt, basil, oregano, garlic), Coriander, Mint, Cumin, Black Peppercorns, Smoked Paprika, Turmeric, Garam Masala (Coriander, Cumin, Ginger, Cassia, Black Pepper, Cloves), Cumin, Dried Chilli
For allergens, including cereals containing gluten, see ingredients in bold.
For allergens, including cereals containing gluten, see ingredients in bold.
Shipping Info
Shipping Info
We deliver Tuesday to Friday.
Free shipping on all orders!.
Minimum orders £60.
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Need a hand?
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Why Precision Prep?
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Balanced Macros
Our meals are designed to provide the perfect blend of fats, carbs and protein.
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Fresh Frozen
Freezing keeps nutrients fresh and storage convenient.
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Quality Calories
We only ever use the highest quality ingredients in our meals and pots.
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No Time? No Sweat
Real food straight to your door and ready to eat in minutes.